Free Yourself from Constant Migraines & Headaches
Hurstville Chiropractic Centre understands the debilitating effects of severe or constant headaches and migraines. Therefore, our chiropractor will focus on the entire neuromusculoskeletal system and healthy lifestyle adjustments to help prevent future headaches and migraines from occurring. While headaches are painful and constant, migraines produce a more intense experience. People who suffer from migraines may experience visual disruptions, sound and light sensitivity, and nausea.
Take control and enjoy life headache-free. Call Hurstville Chiropractic Centre to schedule your next visit today!
Common Triggers of Headaches & Migraines
- Stress / Anxiety
- Depression
- Poor Posture and/or Sedentary Work
- Tiredness
- Dehydration and/or Hunger
- Smells and/or noises
- Bright Lights and/or Sunlight
- Hormones
- Low or High Blood Sugar
There ARE Ways to Help Avoid Oncoming Headaches
There is no sure-proof way to prevent headaches and migraines from occurring. However, there are things you can do to decrease the chances of triggering one.
Regular Exercising – low-impact exercises like swimming and walking are very beneficial.
Take Breaks & Stretch – whether you are standing or sitting over long periods, stretch or move every 30 minutes.
Avoid Jaw Tension – relax the jaw and avoid clenching your teeth.
